A Note on Tuna

Many people ask me if they should steer clear of tuna because of its Mercury content. For the most part, those who have to be aware of the amount of fish they eat are pregnant women (or women who may become pregnant), children, and the elderly. While avoiding fish is not recommended as it provides the body with nutrients, healthy fats, and protein, the key here is to not over-do it; moderation holds true. Here are some resources to help you understand how much you should consume, and which species of fish have a low, moderate, or high Mercury content.

http://www.epa.gov/waterscience/fish/advice/

http://www.cfsan.fda.gov/~frf/sea-mehg.html

http://www.nrdc.org/health/effects/mercury/guide.asp

http://www.americanpregnancy.org/pregnancyhealth/fishmercury.htm